Course curriculum

  • 1

    Welcome to the course!

    • Getting started with the 21 Day Wild Shred

    • Welcome to the 21 Day Shred
  • 2

    Day 1

    • Day 1 Intro

    • Day 1 Exercise - 15:41

    • Day 1 Beginners Exercise - 24:46

    • Day 1 - The details
  • 3

    Day 2

    • Day 2 Water Retention

    • Day 2 Exercise - 16:01

    • Day 2 Beginners Exercise - 22:00

    • Day 2 - The details
  • 4

    Day 3

    • Day 3 Wild 5 Nutrition Tips

    • Day 3 - The details

    • Day 3 Beginners Exercise - 18:12

    • Day 3 Exercise - 17:25
  • 5

    Day 4

    • Day 4 Breakfast is King

    • Breakfast Smoothie

    • Day 4 Beginners Exercise - 18:46

    • Day 4 Exercise - 16:10

    • Day 4 - The details
  • 6

    Day 5

    • Day 5 Pre and Post Exercise fuelling

    • Day 5 Beginners Exercise - 20:18

    • Day 5 Exercise - 17:30

    • Day 5 - The details
  • 7

    Day 6

    • Day 6 Whole Proteins for vegetarians

    • Day 6 Beginners Exercise - 22:01

    • Day 6 Exercise - 17:30

    • Day 6 - The details
  • 8

    Day 7

    • Day 7 - Wild 100 Food List

    • Day 7 Beginners Exercise 19:45

    • Day 7 - Exercise 19:32

    • Day 7 - The details
  • 9

    Day 8

    • Day 8 - Breakfast is king part 2

    • Porridge

    • Day 8 Beginners Exercise 19:01

    • Day 8 Exercise 20:17

    • Day 8 - The details
  • 10

    Day 9

    • Day 9 - Form new habits. Drink tea

    • Day 9 Beginners Exercise - 21:01

    • Day 9 - Exercise 21:10
  • 11

    Day 10

    • Day 10 - Colour

    • Day 10 - The details

    • Day 10 Beginners Exercise - 19:32

    • Day 10 - Exercise - 20:05
  • 12

    Day 11

    • Day 11 - Food Quality

    • Day 11 - The details

    • Day 11 Beginners Exercise - 18:46

    • Day 11 Exercise - 19:25
  • 13

    Day 12

    • Day 12 - Breakfast is king part 3

    • Scrambled hash

    • Day 12 Beginners Exercise - 20:12

    • Day 12 Exercise - 17:01

    • Day 12 - The details
  • 14

    Day 13

    • Day 13 - Sports nutrition

    • Day 13 Beginners Exercise 20:52

    • Day 13 - Exercise - 18:58

    • Day 13 - The details
  • 15

    Day 14

    • Day 14 - 4 Key systems, Digestive system

    • Day 14 Beginners Exercise 20:59

    • Day 14 - Exercise 17:10

    • Day 14 - The details
  • 16

    Day 15

    • Day 15 - 4 Key systems, Adrenal system

    • Day 15 Beginners Exercise - 24:58

    • Day 15 - Exercise part 1

    • Day 15 - Exercise part 2

    • Day 15 - The details
  • 17

    Day 16

    • Day 16 - 4 Key systems, Blood sugar

    • Day 16 Beginners Exercise - 22:53

    • Day 16 - Exercise part 1

    • Day 16 - Exercise part 2

    • Day 16 - The details
  • 18

    Day 17

    • Day 17 - Sports supplements

    • Day 17 Beginners Exercise - 19:06

    • Day 17 - Exercise part 1

    • Day 17 - Exercise part 2

    • Day 17 - The details
  • 19

    Day 18

    • Day 18 - 80% good 100% of the time

    • Day 18 Beginners Workout -24:25

    • Day 18 - Exercise part 1

    • Day 18 - Exercise part 2

    • Day 18 - Exercise part 3
  • 20

    Day 19

    • Day 19 - Energy drinks

    • Day 19 Beginners Workout 22:08

    • Day 19 - Exercise part 1

    • Day 19 - Exercise part 2
  • 21

    Day 20

    • Day 20 - Eating out. How to enjoy it without wrecking your results

    • Day 20 Beginners Workout - 22:40

    • Day 20 - Exercise part 1

    • Day 20 - Exercise part 2
  • 22

    Day 21

    • Day 21 - Remember the basics

    • Day 21 Beginners Workout

    • Day 21 - Exercise part 1

    • Day 21 - Exercise part 2

    • Day 21 - Exercise part 3